What is Massage?

Massage is the manipulation of soft tissue to relax the body and mind.  It uses the hands, forearms, elbows and wrists applying techniques that may knead, press, squeeze and stroke your muscles to help them to relax and unwind - all according to your preference and tolerance and with the intention to provide effective pain relief as well as physical and mental relaxation.

 

Benefits of Massage:

• Release tension and knots

• Improve muscle tone

• Calm and relax the mind

• Aid in fluid draining

• Promote healing & improve recovery

 

Choosing a Massage Style for Your Needs

Not sure which type of Massage you're after? 

 

Simply click on one of the buttons below to find out more about which type of massage would best suit your body or choose a combination of different styles to create your perfect treatment.